100-Hour Yoga Teacher Training Course in Thailand – Offer by Book Yoga Retreat Thailand
Begin your life-changing journey with the 100-hour Yoga Teacher Training Course (YTTC) in Thailand, specially designed by Book Yoga Retreat Team. The intensive short-term training is for individuals hoping to become yoga instructors, committed practitioners, and wellness enthusiasts looking to advance their practice or initiate their teaching career without going for the full 200-hour course.
Located in Thailand’s serene and beautiful environment—typically in areas like Bangkok, Hua hin, Chiang Mai, Koh Phangan, or Phuket—this course blends ancient teachings with modern wisdom. They will be taught fundamental yoga asanas, pranayama, meditation, yogic philosophy, anatomy, and teaching techniques. Most courses adopt a multi-style orientation, typically with Hatha, Vinyasa, and Yin yoga.
✅ What’s Included in a 100-Hour Yoga Teacher Training Course in Thailand
Daily Yoga Practice
Asana Practice: Hatha, Vinyasa, or multi-style classes (morning and/or evening) important Yoga Poses
Alignment & Adjustment: Techniques to safely perform and teach postures
Yoga Philosophy & Lifestyle
Introduction to Yoga Sutras, Eight Limbs of Yoga
Yogic lifestyle and moral principles (Yamas and Niyamas)
Introduction to chakras, koshas, and energy systems
Pranayama & Meditation
Daily breathing practices (e.g., Nadi Shodhana, Kapalabhati)
Guided meditations and mindfulness practices
Anatomy & Physiology
Introduction to human anatomy as it relates to yoga practice
Understanding joints, muscles, and breath mechanics
Injury prevention
Teaching Methodology
How to sequence a yoga class
Cueing, voice modulation, and posture corrections
Peer teaching and feedback sessions
Certification & Materials
100-hour Yoga Teacher Training certificate
Course manuals, handouts, and access to study materials
Often eligible to combine later with another 100-hour module toward 200-hour certification
Accommodation & Meals (if residential)
Comfortable lodging (private/shared)
Healthy vegetarian or vegan meals
Herbal teas, filtered water
Extras (depending on location)
Cultural experiences (temple visits, beach walks, or local excursions)
Use of facilities like a pool or spa
Thai massage or sound healing sessions (optional)
Morning, evening, and theory lessons daily
Practical teaching practice with constructive critique
Local and international experienced instructors
Serene accommodation with vegetarian/vegan diets
Cultural pursuits like Thai massage, outings, or visits to the temple (according to the group))
The 100-hour certification may typically be exchanged for a 200-hour Yoga Alliance certification should you study in the future. If you wish to start teaching or just to intensify your practice, this course is an even blend of discipline, relaxation, and exposure to one of Asia’s holiest cities.
