500 Hour Yoga Teacher Training Course

500 Hours Yoga Teacher Training Course in Bangkok Thailand

The 500 hours yoga teacher training in Bangkok, Thailand is well-designed for those who have already done the basic yoga courses or 200 hours yoga TTC. This is an advanced level yoga teacher training which is a complete combination of 200 hours and 300 hours yoga teacher training. It is a certified yoga course from Yoga Alliance, USA. The course is fully residential sponsored by the Embrace Energy Yoga School, Thailand. The life changing 500 hours yoga program includes yoga asanas, meditation sessions, breathing techniques, mudras, bandhas, yoga therapy, anatomy, philosophy, methodology and much more.

Course Details

Cost Included

    • icon RYT 500 Hours – Yoga Alliance USA

    • icon All learning materials and modules

    • icon All prayers materials if needed

    • icon Retreat and sightseeing etc.

    • icon Yoga school T-shirt

    • icon Rudraxa Mala

    • icon Complimentary Yoga kit (Book, Belt)

    • icon Yoga therapy & Ayurvedic massage

    • icon 3 months membership at the studio

Cost Excluded

    • icon Shopping expenses

    • icon Food & Accommodation

    • icon Flight tickets

    • icon Visa fee

    • icon Transfer from / to Suvarnabhumi Airport

Course Dates 2025

    • 2nd.June – 25th July

    • 1st July – 22nd August

    • 4th Aug – 30th Sep

    • 7th Apr – 30th May

    • 5th May – 27th June

Course Subjects

    • iconAsanas (Alignment/Adjusment)

    • icon Pranayama

    • icon Meditation

    • icon Mudra-Bandha

    • icon Mantra Chanting

    • icon Yoga Philosophy

    • icon Yoga Anatomy

    • icon Ayurveda & Nutrition Consultation

    • icon Shatkarmas

    • icon Teaching Methodology

Daily Yoga Schedule
TimeDaily Schedule
08.00 – 10.30Meditation /Prayama/Yoga in the park/ Yoga Asana
10.30 – 10.45Break
10.45 – 12.00Yoga Alignment/Teaching Methodology
12.00 – 13.00Break
13:00 – 15:00Philosophy/Anatomy/Mantra
15.30 – 16.30Yoga Adjustment/Yoga Therapy
17.00 – 18.00Break
18.15 – 19.15Yoga Group Class (Optional)
19.30 – 20.30Yoga Group Class (Optional)
7.00 – 17.00Sightseeing

Course Syllabus

Introduction of Yoga divider

The word yoga derived from “Yog” which means addition. Thus, Yoga means the addition of soul (atman) and God (Paramatma). Yoga was originated proudly in India about 5000 years ago.

    • What is yoga?

    • Origin of yoga

    • Yoga Guidelines

    • Etiquettes of a yoga class

Yoga asanas divider

The yoga postures are called Yoga Asanas in Hindi language. In the Yoga Sutras of Patanjali, asanas mean the position of sitting of a Yogi/Yogini.

    • Meditative postures: Sukhasana, Sidhasana, Padamasana, Vajrasana

    • Dynamic postures: Pawanmuktasana Series, Marjariasana, Vyaghrasana, Surya Namaskar, Shandra Namaskar

    • Standing postures: Tadasana, Utkatasana, Trikonasana, Parshwakonasana, veerbhadrasana

    • Balancing postures: Vrikshasana, Bakdhyanasana, Natrajasana, Mayurasana

    • Inverted postures: Sirsasana, Pinchamayurasana, Halasana, Sarvangasana

    • Twisting postures: Merubakrasana, Ardha Matsyendrasana

    • Back-bend postures: Shalabhasana, Dhanurasana, Ushtrasana, Kandhrasana, Chakrasana, Rajkapotasana

    • Forward-bend postures: Janusirasana, Paschimotanasana, Padprasar Paschimotanasana

    • Relaxation postures: Balasana, Makarasana, Savasana

Pranayama divider

The breathing techniques are called “Pranayamas”. Pranayama (Sanskrit: Pranayama) alternatively translated as “extension of the prana (breath or life force)” or “breath control.”

    • Kapala-Bhati (frontal brain cleansing)

    • Nadi-Sodhanam (psychic network purification)

    • Ujjayi (the psychic breath)

    • Bhastrika (bellows breath)

    • Sheetatli (cooling breath)

    • Sheetkari (hissing breath)

    • Bhramari (humming bee breath)

    • Surya-Bheda (vitality stimulating breath)

Mantra chanting divider

The sacred and sanctified utterance of Mantras is called Mantra Chanting. Gayatri mantra, Om mantra, Shanti mantra are a few examples which we teach to pronounce in our school.

    • Ganesh mantra

    • Gayatri mantra

    • Shanti mantra

    • Guru mantra

    • Aum mantra

Shatkarma (yogic cleansing) divider

The six techniques of purification in Hatha Yoga Pradeepika. Shatkarma makes the body pure, clean and strong.
The six techniques are – Dhauti, Basti, Neti, Trataka, Nauli and Kapalabhati.

    • Jal neti (nasal cleansing with water)

    • Sutra neti (nasal cleansing with water)

    • Shankprakshanlana (cleansing of the git)

    • Nauli (abdominal breathing)

    • Trataka (concentrated gazing)

Mudras divider

Yoga mudras (gestures) are the staple way to heal by your hands as you may not know that hands hold an inborn accumulation of healing power/energy.

    • Bhairava mudra

    • Chin mudra

    • Hridaya mudra

    • Jnan mudra

    • Vishnu mudra

Bandhas divider

The body locks or energy locks are called Bandhas. We teach Mula Bandha – Anal Lock, Uddiyana Bandha – Lifting of the Diaphragm, Jalandhara Bandha – Chin Lock, Maha Bandha – Practice of all three Bandhas at the same time.

    • Jalandhar bandha (chin lock)

    • Maha bandha

    • Mula bandha (root lock)

    • Uddiyana bandha (abdominal lock)

Yoga Anatomy divider

Basics of yoga anatomy, the modern science of yoga anatomy and how the yoga and meditation affect your body and mind.

Yoga Philosophy divider

Basics of yoga anatomy, the modern science of yoga anatomy and how the yoga and meditation affect your body and mind.

Teaching Methodology divider

Various teaching techniques that how to teach to your beloved students, how to teach beginners or advanced yogis are included in the course.

300 Hour Yoga Teacher Training Course in Thailand
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